How to Manage Spring Allergies and Breathe Easier

Spring is a beautiful season, but for many, it’s also a season of sneezing, itchy eyes, and stuffy noses. Pollen from blooming trees, grasses, and flowers can trigger allergy symptoms, making it hard to enjoy the outdoors. If spring allergies are affecting your daily life, here are some practical tips to help you manage them:

1. Know Your Triggers

Common spring allergens include tree and grass pollens. Pay attention to your symptoms and track pollen counts in your area. On high pollen days, limit outdoor activities, especially in the morning when pollen levels are typically higher.

2. Keep Allergens Out

  • Close windows and doors to prevent pollen from entering your home.

  • Use an air purifier with a HEPA filter to reduce allergens in indoor air.

  • Shower and change clothes after spending time outside to remove pollen from your skin and hair.

3. Use Medications Wisely

Over-the-counter antihistamines, nasal sprays, and decongestants can be highly effective. If symptoms persist, consult with a healthcare provider for stronger prescription options or allergy shots.

4. Try Natural Remedies

Some people find relief with saline nasal sprays, which flush out allergens, or by using a neti pot. Local honey may help build tolerance to local pollen over time (though evidence is mixed).

5. Stay Prepared

If spring allergies affect you every year, start taking preventative measures before allergy season begins. Taking medication early can help reduce the severity of your symptoms.

Don’t let spring allergies hold you back from enjoying the season! With these tips, you can minimize your symptoms and make the most of the warmer weather. If you’re struggling to manage your allergies, contact Urgent Care at Home for personalized advice and treatment options.

Stay healthy and breathe easier this spring

Here are a few more tips from the Asthma and Allergy Foundation of America!

https://aafa.org/allergies/prevent-allergies/control-indoor-allergens/?gad_source=1&gclid=Cj0KCQiA-5a9BhCBARIsACwMkJ6a3rrMa4b2oZX4pKSxjplAl_KKRS7VsOILRU1TpIU3JPXY0Xj-Y9MaAsd1EALw_wcB